Programs

START WHERE YOU ARE AT

With What You Have

No matter where on your fitness journey you are. Our programs are designed to challenge you and build you up to where you want to be. Let us help guide you on your way.

Group Functional Fitness Classes

Fun, fast, and effective- join us for a 1-hour instructor lead class. Just show up and be lead step by step through one of the best workouts you have ever had. No skill required. Start where you are and let us help you reach your goals. Typical class runs as follows- Introduction, warm up, skill session, movement review, strength session and/or high intensity interval training and cool down.

Team/ Sport Performance Training

Prevent injuries and develop foundational and functional skills needed to perform at your best in any sport. Learn safe barbell and lifting techniques as well as improve overall athleticism, conditioning, speed, endurance as well as power and strength. Programs built with primary sports in mind. Team and small group rates available.

personal training

Personal Training

Take your training to a new level. Do you have a challenging schedule? Or know you might need more help getting started. Our 1-on-1 Personal training is designed just for you. If you are just getting started in your fitness journey and have no clue where to start or just want to review specific movements and want help reaching your goals. We are here to help you make a game plan, get started and stay consistent. Enjoy all the benefits of Tru=Strength without the pressure and time commitment of a class setting.

Small Group Training

Designed to give the benefits of personal training, without the cost and without having to doing it alone. Have a group or family members who want to start something new together, but not sure how? Let us take you through a small group class, 1 hour long and designed uniquely for all who attend no matter what fitness level. Looking for a team building event? Small group training might be the answer.

Online Coaching and Programming

Reach your goals no matter how far away from the gym you are and in your own space. We can design custom programs to help you reach your goals. Get support, community, and accountability.