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Saturday Workout

Saturday 10AM FREE
Community Workout

Join us every Saturday for a free, high-energy workout that combines HIIT and strength
training in a supportive community environment.
Register Now

Why Join Our Community Workout?

Community Support

Experience the motivation and encouragement that comes from working out with like-minded individuals.

Expert Coaching

Get guidance from our experienced coaches who will ensure proper form and technique.

Effective Workouts

Our workouts fuse HIIT and strength training to deliver maximum results in the least amount of time.

Completely FREE

Try our training method—no cost, no commitment, and absolutely no obligation to join. Just show up and train!

What to Expect

Your Saturday Community Workout Experience

Our Saturday Community Workout is designed to be accessible for all fitness levels while still providing a challenging and effective experience. Here’s what you can expect:
  • Warm Welcome: Our coaches and community members will greet you and make you feel at home.
  • Dynamic Warm-Up: Prepare your body for the workout with a thorough warm-up.
  • Workout Explanation: The coach will explain all movements and provide modifications for different fitness levels.
  • 60-Minute Workout: A balanced combination of HIIT and strength training exercises.
  • Cool Down: Proper stretching and recovery to finish the session.
  • Community Connection: Opportunity to meet other participants and connect with our community.

What to Bring

  • Comfortable workout clothes
  • Athletic shoes
  • Water bottle
  • Small towel (optional)
  • Positive attitude!

What Our Community Says

“I was intimidated to try a gym, but the Saturday Community Workout was so welcoming! The coaches made sure I knew how to do each exercise safely, and now I’m a regular member.”
– Sarah M
“The Saturday workout is the highlight of my week! It’s challenging but fun, and I’ve met some amazing people who keep me accountable and motivated.”
– Mike T
“I’ve tried many gyms, but TruStrength’s community workout is special. The energy is incredible, and I always leave feeling accomplished and energized for the weekend.”
Jennifer K.

Community Workout Gallery

Register for Saturday Workout

Why Register?

While registration is not required, it helps us prepare for the right number of participants and allows us to send you a reminder before the workout.

First Time Visitor?

If this is your first time at TruStrength Ashburn, you’ll need to complete our waiver form. You can do this online below or in person when you arrive.

First Time Visitor?

If you have any questions about our Saturday Community Workout, please contact us or call us at 1-703-989-1422.